Sherri Laura Smith

Coming soon!

Sault Stryders Workout for Thursday, July 8, 2010
Wednesday, July 07, 2010

Well, the early bird rate for the Miracle Mile is up after this Friday, July 9th – so get your registrations in as fast as you are going to run this great race.

This week we will be doing one last interval workout before the Miracle Mile (next week is a taper week ... enjoy). Here we go . . .

All Runners

Option A:
Warm up 3 to 4 laps easy jogging
1 x 100m sprint; 1 x 100m jog/walk x 8
4 x 200m with 2 minutes rest or 200m jog
Cool down 5 laps easy jogging

Option B:
Warm up 5 to 7 laps easy jogging
1 x 100m sprint; 1 x 100m jog/walk x 8
7 x 200m with 2 minutes rest or 200m jog
Cool down 5 laps easy jogging

Option C:
Warm up 7 to 9 laps easy jogging
1 x 100m sprint; 1 x 100m jog/walk x 8
10 x 200m with 2 minutes rest or 200m jog
Cool down 5 laps easy jogging

Reminder of upcoming local events:
* Rotaryfest Miracle Mile - Saturday, July 17
* Massey Marathon - Sunday, July 18
* Finnish Festival Fun Run - Sunday, July 25
* St. Joseph Island Triathlon - Saturday, August 14