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Sault Stryders Workout for Thursday, June 3, 2010
Wednesday, June 02, 2010

This week we are going to shorten it up in order to prepare for a killer performance at the Great Lakes Half Marathon, 10km and 5km.

You may elect to do this workout at the track or on your own. Here we go:

All Runners:
Warm Up - 10 to 15 minutes easy
4 to 6 x 200m - #1 to 3 at 65% effort; #4 at 75% effort; and #5 and 6 at 65% effort
Cool Down - 15 minutes easy

After this local race, in addition to the weekly workouts I will also be providing a "speed-maker" workout for those of you who are getting serious about the Rotaryfest 1 Mile run.

Good luck this Sunday.

As a reminder here is a list of the following local summer events:

* Great Lakes 1/2 Marathon, 10k and 5km - Sunday, June 6
* Wawa Blackfly Run - Saturday, June 18
* Summer Solstice (SSM, Michigan) - Sunday, June 19
* Rotaryfest Miracle Mile - Saturday, July 17
* Massey Marathon - Sunday, July 18
* Finnish Festival Fun Run - Sunday, July 25
* St. Joseph Island Triathlon - Saturday, August 14
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