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Sherri Smith, coached by Steve Bentley, bentleycoaching.com, is a World Triathlon Champion, a Canadian Champion and nationally ranked athlete in triathlon, duathlon, and distance running events. Since returning home to Sault Ste. Marie, Ontario from her collegiate distance running career at Baylor University in 2001, Sherri has developed into one of Canada's top up and coming athletes in the triathlon and duathlon.

In her pursuit of excellence and success in the sport of triathlon, Sherri has quickly associated herself with being capable of competing with the world and nation's best triathletes.

Please join her on this website for updates, personal accounts of competitions, and interesting information.

COACHING BY SHERRI

In addition to being a world class triathlete and a former All American runner, did you know Sherri Smith is an accomplished coach and personal trainer as well? Maybe you're interested in working with her, or you just might want some pointers to help you with your own program? Sherri has coached and helped close to 100 athletes achieve their dream of becoming an accomplished runner or triathlete. You can find out more by sending an email to race@stjosephislandtriathlon.com.

The Only Way Out is Through
11/18/2008

Whew. Well work is busy. And all the other stuff is too. And I know it is too busy because I am thinking about the weekend on Mondays.

Maybe it is good to be busy. I don't know. I'd like to think it is better to be walking slow enough to notice.

Look for my new interview on Soonews.ca with Julie Hryniewicz-Hache. It will be posted on the Scoop soon.

I would like to leave today with the following quote. It was provided to me by a friend who inspired me to stop, take notice and demand a little more.

"The only people for me are the mad ones. The ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn, like fabulous yellow roman candles exploding like spiders across the stars."
-- Jack Kerouac