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The Thursday workouts for the Sault Stryders will be posted and archived on this website for your reference. For previous workouts, please click on "Journal" on the top menu bar.

Sault Stryders Workout for Thursday, July 29, 2010
7/27/2010

I hope you had a great week of running. The warmer weather sure makes it inviting. This week there will be no formal practice at the track but I still invite you to choose from one of the following workouts:

All Runners

Option A:
Warm up 10 minutes easy running
4 x 100m strides
5 x hill / rest is back down hill
Cool down 10 minutes easy jogging

Option B and C:
Warm up 10 to 15 minutes easy running
4 x 100m strides
10 to 15 x hill / rest is back down hill
Cool down 10 to 15 minutes easy jogging

OR

Option A:
Warm up 10 minutes easy running
4 x 100m strides
1 x 200m / rest is 30 seconds
1 x 400m / rest is 45 seconds
1 x 800m / rest is 2 minutes
1 x 200m
Cool down 10 minutes easy jogging

Option B and C:
Warm up 10 to 15 minutes easy running
4 x 100m strides
1 x 200m / rest is 30 seconds
1 x 400m / rest is 45 seconds
2 x 800m / rest is 2 minutes
1 x 400m / rest is 45 second
1 x 200m
Cool down 10 to 15 minutes easy jogging

Reminder of upcoming local events:
* Finnish Festival Fun Run - Sunday, July 25
* Grand Island Marathon – Sunday, August 1 (Munising, Michigan)
* St. Joseph Island Triathlon - Saturday, August 14
* Tahqua Trail Run – Sunday, August 15 (Paradise, Michigan)
* Mackinac Island 8 Mile – Saturday, September 11
* 25th Annual Trail Trot, 2k, 5k, 10k – Saturday, September 18
* Sault Marathon, Half-Marathon, 10km & Bridge Run – Saturday, September 25 (Michigan)
* Great Turtle Trail Run – Saturday, October 23 (Mackinac Island, Michigan)